Free Premium PNG Elegantly illustrates the woman's intense focus and dynamic power

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Free Premium PNG Elegantly illustrates the woman's intense focus and dynamic power

Yoga is an ancient practice that improves physical, mental, and spiritual well-being through postures, breathing, and meditation. It boosts flexibility, strength, and reduces stress. Types of yoga include: Hatha Yoga: Balances body through postures and breathing. Bhakti Yoga: Cultivates spirituality through devotion. Raja Yoga: Focuses on mind control for liberation. Karma Yoga: Advances spiritually through selfless work. Regular practice enhances strength, circulation, and mental calmness.

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